• • 3 tbsp chia seeds

• • 1 cup unsweetened coconut milk (or almond milk)

• • 2 ripe peaches (one blended into puree, one for topping)

• • 1/2 tsp vanilla extract (optional)

• • Pinch of cinnamon (optional)

• • Fresh blueberries or pomegranate seeds for toppin

Step-by-Step Instructions

1. 1. In a jar, mix chia seeds with coconut milk. Stir well to avoid clumping.

1. 1. Add vanilla extract and cinnamon if desired. Refrigerate for at least 2 hours or overnight.

1. 1. Blend one ripe peach into a smooth puree.

1. 1. In a serving glass, layer the peach puree, then chia pudding, then more puree.

1. 1. Top with fresh peach slices, blueberries, or pomegranate seeds for decoration.

1. 1. Serve chilled and enjoy!

Why Chia Pudding with Peach is a Healthy Choice

This recipe is naturally sweet thanks to ripe peaches, so no sugar is needed. Chia seeds add plant-based protein and omega-3s, while coconut milk provides healthy fats. Together, they create a filling and nourishing meal or snack.

Dairy-Free and Sugar-Free Breakfast Option

Unlike traditional puddings that rely on cow’s milk and added sugars, this version is completely dairy-free and uses natural fruit sweetness. It’s perfect for those following vegan, lactose-free, or clean-eating diets.

Tips for Perfect Sugar-Free Peach Chia Pudding

1. 1. Use ripe, juicy peaches – the riper the peach, the sweeter the pudding without needing sugar.

1. 1. Stir chia pudding twice – once immediately and again after 10 minutes to prevent clumping.

1. 1. Chill overnight – this gives the best creamy texture and flavor.

Tips for Making Chia Pudding Without Cow’s Milk

1. 1. Choose creamy plant milk like coconut or cashew milk for a richer texture.

1. 1. Almond or oat milk can be used for a lighter pudding.

1. 1. Always check labels to ensure your milk alternative is unsweetened for a sugar-free recipe.

Variations and Topping Ideas

• • Add mango or pineapple puree for a tropical twist.

• • Sprinkle unsweetened shredded coconut or crushed nuts on top for crunch.

• • Layer with other berries like strawberries or blackberries for extra color and antioxidants.